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It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue.  And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body.  Are you truly giving your body the nutrients it needs to take care of itself?  Most of us find when we take a look at what we’ve been eating that the choices we’ve been making...

Do you do internet marketing? Whether it is your job to market websites, services, and products for others or if you are marketing your own personal projects, time management is key. In fact, your ability to work and manage your time is directly related to your income earnings. The more links you distribute and the more interest you generate, the more money you should make.Since time management is an important component of becoming a successful and profitable internet marketer, you may wish to revamp the daily managing of your time. If so, continue reading on for 6 easy steps to...

Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I'm presenting here will help you lose 6 pounds quickly; sometimes in as short as one week.The first thing you want to do is clear out your pantry of all the foods that are unhealthy (you know what foods I'm talking about). Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.Then, go to the grocery store and buy the following sixteen things only:1. Whole wheat...

Do you have a problem with time management? If you do, you have two main options. One of those options and often the most popular is to continue on with your normal activities. Unfortunately, doing so may have a negative impact on your personal life, as well as your work life. The other option is to make a change. The good news is that there is a number of steps that you can take to improve your time management.As for what you can do to improve your time management, you will see that a number of different approaches can be...

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.  Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body...